Received From Theresa K. McIlraith

One of the best, if not the best, charts for assisting your body in being healthy. This chart can be printed and

placed on your refrigerator to help you remember what you should eat and what foods have an affect on your

body. You will probably be quite surprised at this list.

Want to see it?  Just click on the food picture below (or here).  It is in a .pdf (portable document file) that can be

viewed and printed using Adobe Reader.