Foods and Their Effects 
Received From Theresa K. McIlraith
One of the best, if not the best, charts for assisting your body in being healthy. This chart can be printed and
placed on your refrigerator to help you remember what you should eat and what foods have an affect on your
body. You will probably be quite surprised at this list.
Want to see it?  Just click on the food picture below (or here).  It is in a .pdf (portable document file) that can be
viewed and printed using Adobe Reader.