Received From Theresa K. McIlraith

One of the best, if not the best, charts for assisting your body in being healthy. This chart can be printed and placed on your

refrigerator to help you remember what you should eat and what foods have an affect on your body. You will probably be

quite surprised at this list.

Want to see it?  Just click on the food picture below (or here).  It is in a .pdf (portable document file) that can be viewed and

printed using Adobe Reader.