1 - Forgiveness is a process, not an event.
2 - Talk to God openly about what you think and feel.
3 - Choose forgiveness and decide it will be a way of life.
4 - Practice forgiveness.
5 - Keep emotions in perspective and don't act on your emotions.
6 - See your adversary as God does.
7 - Ask the Holy Spirit to help us.
8 - Pray for the one who has hurt you.
9 - Look for the opportunity to take action.

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